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Yesterday was one of those super busy days that I didn't get on to log my foods. However in the back of my mind was the calorie count of everything I was eating.
Today I am going no where. I am staying at home and working on the list I need to get done since we are heading to Redding tomorrow for Gram's 93rd birthday.
One thing I will be working on is eating less during the day and drinking more water. It's my new goal for now. Have a great Saturday!
ダイエットカレンダーを表示, 2015年 08月 15日:
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1773 kcal
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脂質: 28.77g | たんぱく質: 81.42g | 炭水化物: 309.40g.
朝食: Krusteaz Belgian Waffle Mix, Applesauce, Unsalted Butter Stick, Bar-S Foods Smoked Sliced Bacon, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 昼食: Kirkland Signature Strawberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, IGA hot cocoa mix, Raspberries, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Blackberries. 軽食/その他: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2730 kcal
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運動:
歩く（ゆっくり） - 時速3km - 23 分, デスクワーク - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 家事 - 2 時間, 立つ - 2 時間, 睡眠 - 10 時間, 休憩 - 6 時間 7 分, 座る - 1 時間. もっと...
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