|
slow 🐌 & steady 💚
|
85.9 kg
これまでの減量分: 6.1 kg.
残り: 30.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 28日:
|
2212 kcal
|
脂質: 130.43g | たんぱく質: 193.41g | 炭水化物: 53.43g.
朝食: Egg, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. 昼食: Birds Eye Baby Peas, Sanitarium Almond Milk Unsweetened , Twinings English Breakfast Teabags, Natvia 100% Natural Sweetener, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Breast Meat, Gravox Chicken Supreme Gravy. 夕食: Woolworths Honey Soy Chicken Kebabs. 軽食/その他: Macadamia Nuts, So Good Unsweetened Almond Milk, Natvia 100% Natural Sweetener, Earl Grey Tea, Aussie Bodies Shape Lo Carb Whipped Chocolate. もっと...
|
週に1.0 kg減量中
|