2023年 08月 28日の計量結果（日記のエントリーがない日）
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76 kg
これまでの減量分: 10.4 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 28日:
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2151 kcal
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脂質: 53.73g | たんぱく質: 158.73g | 炭水化物: 232.49g.
朝食: Bulk Nutrients Micellar Casein Protein, Woolworths Oat Bran, Coles Full Cream Milk, Gala Apples, Banana, Bulk Nutrients Micellar Casein Protein, Woolworths Oat Bran, Coles Full Cream Milk, Gala Apples, Banana. 昼食: Sea Crown Sardines in Vegetable Oil, Coles Wholemeal Bread. 夕食: Sauvignon Blanc Wine , Olive Oil , Vegetable Salad (Tossed without Dressing) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Woolworths Carrot, White Potatoes (Flesh and Skin) , Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . 軽食/その他: Bushells Coffee & Chicory Essence, Tangerines (Mandarin Oranges). もっと...
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週に1.4 kg減量中
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