So I am learning that working a desk job just does not burn the calories. =) So I am working on how to work around that. I already walk down the hall to talk to someone instead of calling them. The street we are on is not so busy so I need to take my breaks by walking, I think that will help.
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77.7 kg
これまでの減量分: 21.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 13日:
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1219 kcal
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脂質: 47.18g | たんぱく質: 48.38g | 炭水化物: 157.83g.
朝食: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Tillamook Colby Jack Cheese Sliced, Honey, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Bar-S Foods Smoked Sliced Bacon. 昼食: Mayonnaise, Kirkland Signature Skipjack Tuna, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), KAF chocolate chip oatmeal cookies. もっと...
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週に0.5 kg増量中
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