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damnit I forgot to login the luna bar yesterday; and although I had a small serving of pasta last night; it made me feel horrible; depressed; sweating; crying...... some things just don't work with me. note to self: don't eat wheat pasta. as if the nutritional content and calories is not obvious; it makes you feel crappy!
ダイエットカレンダーを表示, 2015年 08月 12日:
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1388 kcal
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脂質: 60.82g | たんぱく質: 119.30g | 炭水化物: 83.76g.
朝食: Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Walnuts, Date, Egg. 昼食: Corn, Trader Joe's Hass Avocado, Genova Solid Light Tuna in Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Tostitos Baked Tostitos Scoops, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. 夕食: Peach, Roasted Salted Cashew Nuts, Near East Original Rice Pilaf Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). もっと...
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Well if you're crying because you ate pasta you have deeper problems then just feeling guilty because you ate something that doesn't fit into your diet. Maybe talking to somebody would help you, a friend perhaps.
2015年 08月 12日 投稿者: snezica
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I agree with Snez - something deeper is bothering you.
2015年 08月 12日 投稿者: NowIunderstand
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Tulip, I agree. Sounds like maybe a depression issue that you have talked about before.
2015年 08月 12日 投稿者: wholefoodnut
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A lot of people feel crappy after consuming some wheat products or other foods that don't agree with their systems. The chips I ate today aren't settling well with me either. And that feeling can effect emotions too. Be kind to yourself. You can make better choices the next time.
2015年 08月 12日 投稿者: kattay
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What you are describing are celiac symptoms. Go to celiac.org and see if anything looks familiar.
2015年 08月 12日 投稿者: Katred12
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