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So ... I think my weight loss is slowing down because I'm eating too much. I used a calorie calculator today and even with estimated numbers plugged in, it looks like I'm eating about 50 cals. too many. I have after all lost a bunch of weight since I started. Anyways, I recalculated my macros and those are reduced as well. Starting tomorrow, I'm going to start consuming food at the new, reduced numbers. Super excited to see how this goes in another week.
ダイエットカレンダーを表示, 2023年 08月 21日:
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2732 kcal
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脂質: 97.96g | たんぱく質: 192.80g | 炭水化物: 289.55g.
朝食: Buttermilk Pancakes , Kerrygold Unsalted Pure Irish Butter, Red Potatoes (Flesh and Skin) , Butterball Lower Sodium Turkey Bacon, Trader Joe's Shredded Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. 昼食: Jennie-O Ground Turkey 93/7, Broccoli, Barilla Protein Plus Spaghetti, La Fe Mixed Vegetables, Dannon Oikos Triple Zero - Vanilla (Container), Fresh & Easy Black Plums. 夕食: Fried Plantain, Kroger Jamaican Jerk Wing Sauce, White Rice, Pork Loin (Tenderloin) . 軽食/その他: Kirkland Signature Dry Roasted Almonds, Sunshine Cheez-It Hot & Spicy Crackers, Now Foods Psyllium Husk Powder, Great Value Almond Milk Original Unsweetened, Vega Sport Performance Protein Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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