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I went on my walk tonight and realized that I've almost walked 15 miles this week. What an amazing feeling. I hope I can keep this momentum up but part of me still feels like it's unreasonable to expect to keep this tempo for a long period of time. I think that it will be important to make sure I talk a walk 5 out of 7 days. I will push for 7 but I have to do at least 5 days every week.
I've been weighing myself every day but I haven't been logging it. I'm so scared to get too excited. I still feel like this progress is going to slip right through my fingers. But the scale has been going down every day, just by ounces but those ounces add up to pounds. I'm hoping after 10 pounds I will know this is real. I can't wait to see the physical changes. That reminds me... I really need to measure myself.
ダイエットカレンダーを表示, 2011年 08月 5日:
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1660 kcal
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脂質: 46.56g | たんぱく質: 106.92g | 炭水化物: 209.13g.
朝食: banana, fage greek yogurt with honey. 昼食: winn dixie chicken breast, great value medium salsa, great value light sour cream, great value shredded cheddar, knorr mexican rice, great value canned spinach. 夕食: kraft light mayo, cucumber, kraft light house italian, cherry tomatos, iceburg lettuce, oreida extra crispy, sargento reduced fat colby jack, merita lite wheat buns, ground chuck. 軽食/その他: Chewy Granola Bars - Peanut Butter & Chocolate Chip, oikos, fuji apple, babybel, pear. もっと...
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that is awesome!!! You are off to great start - the trick is to keep from getting board - do you have a buddy to walk with - I know that helps when you don't always feel like going! I also try different routes and check out peoples landscaping! This is real and you are making changes :)
2011年 08月 5日 投稿者: krystynecar
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Unfortunately I don't have a buddy but my daughter has come with me the last two nights. I've tried to vary my route and I also check out the landscaping too. It helps because I need ideas on what to do with my lawn, haha. The problem is that I can't see too well without my glasses and I hate wearing them when I walk. They give me a headache :(
2011年 08月 5日 投稿者: New MrsRando
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