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Ready.. set.. go! That is how it is going to be today. As soon as I am done typing I am off to work, then I have a few errands to run, then a meeting at church tonight and hopefully home by 9:30. Have a good one friends!!
ダイエットカレンダーを表示, 2015年 08月 11日:
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2264 kcal
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脂質: 66.18g | たんぱく質: 104.38g | 炭水化物: 313.83g.
朝食: Milk (Nonfat), Ovaltine Rich Chocolate Mix, Tillamook Colby Jack Cheese Sliced, Honey, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Bar-S Foods Smoked Sliced Bacon. 昼食: Mayonnaise, Kirkland Signature Skipjack Tuna, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), KAF chocolate chip oatmeal cookies. 夕食: Dr. Pepper Dr. Pepper (20 oz), Subway Croutons, Subway Double Chicken Chopped Salad. 軽食/その他: Twizzlers Sugar Free Twizzlers, Larabar Chocolate Chip Cookie Dough, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2621 kcal
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運動:
運転 - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間, ショッピング - 15 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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