pippjonesの日記, 2023年 08月 19日

I’ve cut out so many foods and it seems to be making a difference. Fruit and veggies are the way forward.
Yesterday was a complete write off. Not much was eaten and Appetite went out the window. But I had no hunger pains at all.
Today I’m making an effort to eat some food today.
I’ve cut out crisps, chocolate, cake, biscuits, sweets and drinks with any type of calories.
I’ve not drank any type of alcohol for a week so far and it’s made such a difference to my body, I have no more water retention anymore and I’m not bloated at all now.
I’m so happy with the progress. I just don’t want to fall off the bandwagon. I got this 💪🏼

77.5 kg これまでの減量分: 9.2 kg.    残り: 21.5 kg.    ダイエット続き: まあまあ.

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407 kcal

脂質: 6.52g | たんぱく質: 17.74g | 炭水化物: 63.17g.   昼食: Granola Cereal , Nonfat Plain Yoghurt, Coca-Cola Coca-Cola Zero (Can), Soy Sauce, Cucumber. 夕食: Onion Rings. 軽食/その他: Dragon Fruit. もっと...