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The air was so smokey here to day that you could chew it, seriously. I wonder what the calorie count for that is. Joking but not really. The other thing I am finding with the smoke, it is zapping my energy, I am so hoping for rain.
ダイエットカレンダーを表示, 2015年 08月 10日:
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2231 kcal
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脂質: 70.93g | たんぱく質: 106.44g | 炭水化物: 310.91g.
朝食: Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Skim Chocolate Milk, Honey. 昼食: Mission Soft Taco Flour Tortillas (Medium), Ground Beef (Cooked), Colby Jack Cheese, KAF chocolate chip oatmeal cookies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bananas, Kirkland Signature Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Raspberries, IGA hot cocoa mix. 軽食/その他: Larabar Chocolate Chip Cookie Dough, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2589 kcal
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運動:
座る - 2 時間, ショッピング - 15 分, デスクワーク - 8 時間, 立つ - 3 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 45 分. もっと...
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