FairyGirlsJourneyの日記, 2023年 08月 17日

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I took these pictures 4 weeks apart. Strength training 20mins + 10 mins cardio 3x a week. Plus limiting calories, mindful eating, healthier food choices. Paying off.

ダイエットカレンダーを表示, 2023年 08月 17日:

1651 kcal

脂質: 82.44g | たんぱく質: 49.83g | 炭水化物: 187.06g. 朝食: Starbucks Pink Drink Starbucks Refreshers Beverage (Grande), Starbucks Chocolate Croissant, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). 昼食: Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). 夕食: KeVita Herbal Spritzer, Chicken Drumstick. 軽食/その他: Alter Eco Truffle Thind Creme Brulee, PopCorners Popped Corn Chips - White Cheddar, Twix Twix, Reese's Peanut Butter Cups (Large). もっと...

104 人のサポーターいいね！

24件のうち1-20件を表示

Bravo for your progress and support and encouragement sent for you to meet your goal. Every time we lose 1 pound of fat that is 7 miles fewer capillaries for the heart to pump blood through. Of course our energy goes up and our blood pressure goes down, along with the risk of every hypertension related illness

2023年 08月 17日投稿者: edbannister

good job! 👍

2023年 08月 17日投稿者: Kay621

your doing a great job 👏 congrats

2023年 08月 17日投稿者: ObeseToBeast123

When we choose to go on this journey it's a lifestyle change for sure! Congratulations on doing such a great job!👍👍

2023年 08月 17日投稿者: Diana 1234

Good job! Progress pics are helpful and fun. Try to do the same poses each time and wear the same cut on the top. It will allow you to get an even better progress pic. Keep it up!

2023年 08月 17日投稿者: TheUnhealthyDaddy

Great job! 👍🏻

2023年 08月 17日投稿者: StormsGirl

Big difference well done

2023年 08月 17日投稿者: New_Wayne

@edbannister thank you! What a cool fact ❤