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Back from holiday, was expecting a much bigger weight gain than this with how much I ate lol 🌭🌮🍉🍔🍗😋🤣.
First day back at work. 😭 Already thinking about the next trip away. 🙄 Time to get back on it, back to reality.
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80.6 kg
これまでの減量分: 1.9 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 16日:
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2692 kcal
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脂質: 118.27g | たんぱく質: 134.32g | 炭水化物: 282.01g.
朝食: Semi-Skimmed Milk, Tea (Brewed), Warburtons Toastie Small , Belvita Breakfast Breakfast Biscuits, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter. 昼食: Fox's Crinkles Chocolate Biscuits, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Semi-Skimmed Milk, Tea (Brewed), Aldi Pro Milk Chocolate Protein Shake, Fulfil Chocolate Brownie, Muller Rice Protein Chocolate , Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. 夕食: Bisto Gravy Granules, Broccoli (with Salt, Drained, Cooked, Boiled) , Cauliflower , Rapeseed Oil, Richmond Skinless Sausages, Egg, Tesco Skimmed Milk, Tesco Plain Flour. 軽食/その他: Mixed Nuts, Rowse Pure & Natural Honey, Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, Tesco Lightly Salted Rice Cake, Skimmed Milk, Tablet, Tea (Brewed), Mixed Nuts, Clementines , Semi-Skimmed Milk, Tea (Brewed), Bananas , Semi-Skimmed Milk, Tea (Brewed). もっと...
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週に1.2 kg増量中
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