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Been a restful Sunday. It is so smokey that really being outside more than a couple of minutes is not advised. I hear some wind is headed our way and we are hopeful it will blow some of the smoke out. That being said, today's workout was done inside. Stay safe my friends.
ダイエットカレンダーを表示, 2015年 08月 9日:
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1995 kcal
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脂質: 56.08g | たんぱく質: 59.28g | 炭水化物: 327.64g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Honey, Skim Chocolate Milk. 昼食: Applesauce Unsweetened, Tillamook Pepper Jack Cheese, Oroweat 100% Whole Wheat Bread, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz), KAF chocolate chip oatmeal cookies. 夕食: KAF chocolate chip oatmeal cookies, IGA hot cocoa mix, Kirkland Signature Strawberry Greek Yogurt. 軽食/その他: Downeast Maine Pumpkin Bread, Swiss Miss Swiss Miss simply cocoa, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2732 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 運転 - 1 時間, 立つ - 3 時間, 家事 - 1 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 6 時間 30 分. もっと...
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