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Not happy that I am loosing muscle. I guess I will look at cutting more sugar when I grocery shop and increasing my workouts. Injuries have really done a number on my summer plans. I look forward to getting back to a regular workout regiment.
42.9% fat
9 viscerfat
30.1 BMI
25.1% muscle
01:07PM
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69.9 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 08月 9日:
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856 kcal
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脂質: 54.13g | たんぱく質: 46.21g | 炭水化物: 54.01g.
昼食: Peach, Kraft Jet-Puffed Marshmallows, Simple Truth Organic Free Range Whole Young Chicken, Nestle Pure Life Purified Water (Bottle), Campbell's Cream of Mushroom Soup, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Family Gourmet Deluxe Whole Cashews, Family Gourmet Smoked Almonds, Oscar Mayer Fully Cooked Thick Cut Bacon, Eggland's Best Cage Free Brown Eggs. もっと...
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週に1.2 kg減量中
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