Enjoy yourself. Drink lots of water and avoid drinking calories. That will help. Don't eat any carbs without protein. Get in lots of fiber.
2023年 08月 15日 投稿者: -MorticiaAddams
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Thanks Morticia those are all great tips n good reminders!! 💕
2023年 08月 15日 投稿者: misChelle__
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Hi Mischelle how’s it going you have been quiet. Hope it’s a great time that you are able to relax and enjoy yourself and the once you are back you get right back on the bandwagon 🤓
2023年 08月 15日 投稿者: New_Wayne
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Enjoying time with your son is the most important
2023年 08月 15日 投稿者: New_Wayne
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Final one if you and your boy can do a 15 minute walk or even some kind of activity hike or site seeing after a meal that will really help and it will be fun as well.
2023年 08月 15日 投稿者: New_Wayne
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Thanks New_Wayne you are right. We will be moving him into his dorm should be lots of walking the first two days & lots of moving n lifting the third day 🙏🏼 God willing it won't be too bad when I get home but if it is the memories will be worth it. Also there is a gym & pool at my hotel. I will likely make use of that some.
2023年 08月 15日 投稿者: misChelle__
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Yeah that would be awesome, using the gym will be cool. Memories last. calories can always be lost.
2023年 08月 15日 投稿者: New_Wayne
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Just remember small portions, more veggies and fruit if you have a choice and if you can set a time frame, like not eating after 6pm or 7pm that’ll help. Have healthy snacks available for those times when you get the munchies. Exercise is good but it’s what we eat that counts the most…enjoy your time 😊
2023年 08月 15日 投稿者: CatyMcC
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We travel quite z bit so I take a small cooler in our truck and fill it with healthy snacks. It really helps! If you are flying try to make snacks after you get there. It's ok to enjoy yourself, just don't go overboard everyday. If you treat yourself one day try to recover the next day. Makes it easier when you get home. Have a great visit!👍
2023年 08月 15日 投稿者: Diana 1234
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Have a Joyful and Safe Journey 🙂
2023年 08月 15日 投稿者: rcguenth
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Salads are available at every restaurant. It has to be a conscious decision to choose to eat healthy every meal until it’s automatic— no matter if it’s at home, on vacation, or a holiday party.
2023年 08月 15日 投稿者: JustBananas
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I recently did the same thing for a four day trip to my daughter. I gained back 3 pounds but I got right back into my disciplined accounting for calories. Dropped back down 2 pounds in as many days. Getting back into exercise is harder for me.
2023年 08月 15日 投稿者: TheKel1959
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I recently returned from a 10 day trip in July. I gained 3 lbs. I didn't log my food & ate pretty much what I wanted, including some snacks & adult beverages. That doesn't mean I didn't also make good choices. My WOE often kicks in & I'll make the healthier choice, because I genuinely like those foods. You don't have to be rigid. Have fun, eat things you may not get at home. As long as you get back to normal, when you return from your trip, you'll be fine 🙂
2023年 08月 15日 投稿者: SherryeB
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enjoy yourself Mischelle_
2023年 08月 15日 投稿者: buenitabishop
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No worries at less than 150 lbs, you're in a tremendous shape - probably top 10% of the population !! Enjoy yoy time off 🎶🤸♀️
2023年 08月 15日 投稿者: MattRide
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Cut out rice, potatoes and bread as much as possible. Also, limit oil-based sauces.
2023年 08月 15日 投稿者: chris nelli
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When I travel I drink vodka drinks, any salads I get dressing on the side and dip my fork in it before the salad. I refuse to eat breads at all even though I really want to but I’ll have an occasional dessert and try to share it.
2023年 08月 15日 投稿者: SeanDP
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There doesn’t have to be wreckage. You can eat and enjoy just don’t pig out.
2023年 08月 15日 投稿者: Kenna Morton
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What SeanDP says. However I drink gin and tonic to keep calories low.
2023年 08月 15日 投稿者: chris nelli
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just relax and enjoy the memories.
2023年 08月 15日 投稿者: stelyne
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