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The forest fires aren't getting any better. =( We need rain so badly!! We live in the mountains but I can't see them. When I woke up today my throat hurts, I'm coughing and my eyes itch. Not complaining cause there is nothing I can do about it, which makes me appreciate fire fighters so much more!! Another day of staying inside as much as possible. I may have to go get my Grandma from the hospital if she is released today, we'll see. She has pneumonia. She is going to be 93 in 8 days. What do you get a 93 year old?
Stay healthy and safe!
ダイエットカレンダーを表示, 2015年 08月 8日:
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1782 kcal
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脂質: 50.62g | たんぱく質: 86.86g | 炭水化物: 259.96g.
朝食: Onions, Green Peppers, Sausage Gravy, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. 昼食: KAF chocolate chip oatmeal cookies, Kirkland Signature Strawberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2460 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 1 時間 30 分, 座る - 1 時間, 家事 - 1 時間, 立つ - 2 時間, 睡眠 - 11 時間, 休憩 - 6 時間 30 分. もっと...
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