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Disappointed I didn't make my goal this week. I only lost .6 of a pound this week. Oh well. I looked back at my weight history and realized this weight is my stall weight. The last few times I gave up and gained it all back, NOT THIS TIME! I will continue to walk/jog/run and with my WOE. I can drop the fat that I have and be healthier. I'm hoping I'm not stuck around this weight too long but even if I am I will not stop.
Time for me to pick up another kayak. Someone is giving me a tandem one and it's perfect for my mom and son to use. I know I'll need seats for it but I already ordered them and should have them next week. My cost is cheaper than the stores so no instant gratification of buying and having them today but I can order 3 and a half for the cost of 2 in a store.
ダイエットカレンダーを表示, 2015年 08月 7日:
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1576 kcal
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脂質: 118.92g | たんぱく質: 97.42g | 炭水化物: 15.60g.
朝食: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: Kraft Shredded Colby & Monterey Jack Cheese, Breakstone's All Natural Sour Cream, Pace Picante Medium Salsa, Ground Beef (80% Lean / 20% Fat). 夕食: Publix 50/50 Blend Salad Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. 軽食/その他: Coffee (Brewed From Grounds), Great Value Half & Half, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Life Extension Mega Green Tea Extract, Now Foods Psyllium Husk Caps. もっと...
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 コメント
2015年 08月 7日 投稿者: lauragiselle90
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Great job! Stay the course . . .
2015年 08月 7日 投稿者: losinit1655
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A loss is a loss, I think! Much better than a gain, also better then staying the same! All I can say is well done, and stick at it. Sounds like that's your plan anyway. Atta girl! 😀
2015年 08月 7日 投稿者: heidij123
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