|
I thought I was leaving the classroom last spring but here I am today headed back in to start getting set up. We have had the ad out for this position since February and NO ONE has applied that is remotely qualified. ugh! I called our state consultant yesterday and she told me that San Fransisco is having the same problems. If they can't get some one qualified in a large urban area what am I going to do? What I am going to do is keep working 2 jobs, sigh. So today's activities will involve pushing, pulling, lifting and carrying. Here we go....
ダイエットカレンダーを表示, 2015年 08月 7日:
|
2223 kcal
|
脂質: 51.61g | たんぱく質: 100.00g | 炭水化物: 361.86g.
朝食: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Peanut Butter Fudge, Kirkland Signature Fruit Snacks, Colby Jack Cheese, Ground Beef (Cooked), Mission Soft Taco Flour Tortillas (Medium), Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Kirkland Signature Greek Yogurt, IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini. 軽食/その他: Larabar Chocolate Chip Cookie Dough, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
|
|
2670 kcal
|
運動:
歩く（ふつう） - 時速5km - 32 分, 立つ - 2 時間, 家事 - 1 時間 30 分, 座る - 1 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 3 時間 18 分, デスクワーク - 7 時間 30 分. もっと...
|
|