|
I've been feeling like I'm starving lately. I don't understand it. Sean says maybe it's my diet catching up to me since I'm losing weight. I don't think that's the case, but maybe. Trying to not overeat but it's so hard! Sean says more meat, but I'm eating quite a bit. I dunno what's up. 11 pounds is 1/4 of my weight lose goal though, so maybe it is my body just figuring it out. Maybe I'll platue for a while then drop another 11 when I get used to this weight.
ダイエットカレンダーを表示, 2009年 09月 6日:
|
1794 kcal
|
脂質: 34.71g | たんぱく質: 59.18g | 炭水化物: 288.05g.
朝食: Honey-nut Cheerios, milk 1%. 昼食: Jiffy Blueberry muffin, Salmon. 夕食: ocean spray, Chuck beef, celery, green peppers, potatoes, mushrooms, Jasmine rice. 軽食/その他: Lightly Salted Rice Cakes, Kraft fat free cheddar, Creamy Strawberry, Strawberries, Blueberries, Jiffy blueberry muffin. もっと...
|
|
 コメント
Different things can effect your hunger, from hormones, to your body telling you it needs more fuel. Sometimes we mistake hunger for thirst. If you really feel like it's hunger, have some protein or high fiber foods. They fill you up longer. Plus, check your diet and make sure you are getting enough protein. If I eat eggs for breakfast, I stay fuller longer than if I have a bowl of cereal. Good luck!
2009年 09月 7日 投稿者: Suzi161
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|