2023年 08月 11日の計量結果（日記のエントリーがない日）
|
74.4 kg
これまでの減量分: 12 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 11日:
|
2104 kcal
|
脂質: 54.32g | たんぱく質: 83.99g | 炭水化物: 283.06g.
朝食: Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Woolworths Lite Milk, Woolworths Oat Bran, Woolworths Wheat Biscuits. 昼食: Woolworths Home Brand Gingernut Biscuits, Nestle Coffee-Mate, Woolworths Select Double Smoked Leg Ham, Three Threes Sweet Mustard Pickle, Woolworths Traditional Cracker Squares, Bushells Coffee & Chicory Essence, Woolworths Select Cream Cheese, Coles Full Cream Milk, Coffee. 夕食: Lemon Cake with Icing, Milk, Bushells Coffee & Chicory Essence, Sauvignon Blanc Wine , Ayam Oyster Sauce, Chayote (Fruit, without Salt, Drained, Boiled, Cooked) , Woolworths Broccoli , Vegetable Oil, Basmati Rice (Cooked), Woolworths Barramundi . 軽食/その他: Oranges , Oranges , Tangerines (Mandarin Oranges). もっと...
|
週に2.1 kg増量中
|