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I achieved my 210 lbs goal while recording my lowest weight since May.
My original goal was 230 lbs so it's satisfying to have continued loosing. I plan on getting to my ultimate goal of 205 by November 1st.
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95.2 kg
これまでの減量分: 34.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 10日:
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1549 kcal
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脂質: 95.13g | たんぱく質: 121.19g | 炭水化物: 52.14g.
朝食: American Cheese, Coffee, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. 昼食: Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob, American Cheese, Kemps 1% Low Fat Cottage Cheese, Sweet 2 Eat Peaches. 夕食: Chicken Wing (Skin Eaten). 軽食/その他: Baker Brand String Cheese. もっと...
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週に5.1 kg減量中
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