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It is so smokey here I can't even see the mountain behind our house. =( Today I saw this guy running for exercise down the street. I am all about getting the exercise in, but not breathing in ash and smoke.
So I have been walking circles in my house and doing sit ups and lifting weights.
ダイエットカレンダーを表示, 2015年 08月 5日:
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2184 kcal
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脂質: 45.22g | たんぱく質: 100.17g | 炭水化物: 347.27g.
朝食: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Kirkland Signature Fruit Snacks, Colby Jack Cheese, Ground Beef (Cooked), Mission Soft Taco Flour Tortillas (Medium), Dr. Pepper Dr. Pepper (12 oz). 夕食: Kirkland Signature Greek Yogurt, Sweet Cherries, IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini. 軽食/その他: Twizzlers Sugar Free Twizzlers, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Larabar Peanut Butter Chocolate Chip. もっと...
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2643 kcal
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運動:
座る - 1 時間, 運転 - 1 時間, 立つ - 3 時間, デスクワーク - 8 時間 30 分, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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