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Broccoli is steamed and ready to portion, bag n freeze... made up a Peri Peri spice mix to do some B/S Chicken Thigh meat in. Thank Dog for a big Mortar and Pestle and strong wrists ;) Almost time for weigh in and then lunch... had a treat last night around 22:00, so had to push my fasting until Lunchtime 13:00-14:30. Next is on the list is vacuuming.
ダイエットカレンダーを表示, 2023年 08月 8日:
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790 kcal
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脂質: 43.34g | たんぱく質: 62.53g | 炭水化物: 38.04g.
朝食: Coffee, Tap Water. 昼食: Broccoli (Without Salt, Drained, Cooked, Boiled), Red Cabbage, Armstrong Marble Cheese, The Market on Yates Beef Shank, Tap Water. 夕食: Roast Beef (Lean Only Eaten), Armstrong Marble Cheese, Tap Water, Cooked Broccoli, Cooked Cauliflower (from Fresh). 軽食/その他: Freshly Squeezed Grapefruit Juice, Western Family Baby Dill Pickles, Unico Stuffed Manzanilla Olives, Egg (Whole). もっと...
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Good luck with all the little piles of stuff, Thank Dog here in my home is quite literal, I'm too weak at the moment to vacuum, it's been 2 days......my brown carpet is white from Dog hair, I'm hoping for more oomph tomorrow!
2023年 08月 10日 投稿者: debrafrederick
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