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Tomorrow is my first weigh in since I started my new diet / exercise program. goal is 10lbs a month. Fingers crossed.
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100.1 kg
これまでの減量分: 0 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 7日:
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962 kcal
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脂質: 23.61g | たんぱく質: 122.42g | 炭水化物: 52.50g.
昼食: 1st Phorm Phormula-1 Chocolate Milkshake, 1st Phorm Level-1 Milk Chocolate. 夕食: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dole Classic Romaine Salad, Pork Chops (Top Loin, Boneless). 軽食/その他: Sunbelt Fruit & Grain Bars - Strawberry. もっと...
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週に50.0 kg増量中
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