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The county that I live in in California has many forest fires going, none right near me but we are dealing with heavy smoke. That makes getting an outside workout in a no go, so I am having to change things up a bit. Also praying for safety for the firefighters, already one killed up here. =(
ダイエットカレンダーを表示, 2015年 08月 4日:
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2370 kcal
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脂質: 55.48g | たんぱく質: 89.14g | 炭水化物: 400.00g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. 昼食: Hershey's Milk Chocolate Bar (Snack Size), Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Ground Beef (Cooked), Colby Jack Cheese, Kirkland Signature Fruit Snacks. 夕食: Raspberries, Brown Cow Plain Nonfat Yogurt, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2549 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 家事 - 30 分, デスクワーク - 7 時間, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 30 分, 座る - 1 時間. もっと...
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