2023年 08月 5日の計量結果(日記のエントリーがない日)
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92.5 kg
これまでの減量分: 0 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 5日:
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1666 kcal
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脂質: 87.45g | たんぱく質: 57.40g | 炭水化物: 116.01g.
朝食: Jif Natural Creamy Peanut Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Natural Extra Sharp Cheddar Cheese Slices, Hormel Black Label Bacon Thick Slices, Butter (Salted), Egg, Pepperidge Farm Thin Sliced 15 Grain, Great Value Half & Half. 昼食: Colby Jack Cheese, Guacamole, La Terra Fina Pineapple Habanero Dip, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. 夕食: Meijer 1% Cottage Cheese, Ball Park Franks Made with Chicken & Pork, Butter (Salted), Rudy's Corn-on-The-Cob. 軽食/その他: Fever Tree Sparkling Pink Grapefruit, Vodka, Lime Juice. もっと...
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週に5.4 kg減量中
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