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As I sit here and think of the crazyness of today, I am reminded that my friends' husband received a new heart yesterday. They are sad for the family that lost their loved one but at the same time elated to have a new beginning. Really every day is a new beginning for us too, how will we make it count?
ダイエットカレンダーを表示, 2015年 08月 3日:
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2162 kcal
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脂質: 53.31g | たんぱく質: 85.91g | 炭水化物: 353.50g.
朝食: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Peter Paul Mounds (Snack Size), Kirkland Signature Fruit Snacks, Colby Jack Cheese, Ground Beef (Cooked), Mission Soft Taco Flour Tortillas (Medium), Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Brown Cow Plain Nonfat Yogurt, Strawberries. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2809 kcal
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運動:
走る（ジョギング） - 時速8km - 30 分, 座る - 1 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分, 家事 - 30 分. もっと...
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