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Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!
Yesterday's workout -
30 minutes of upper arm weights
100 crunches
Measurements
Body Fat% - 22.8
Muscle Mass - 41.9
Body Water - 58.3
Bone Mass - 4.8
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61.1 kg
これまでの減量分: 8.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 5日:
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1571 kcal
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脂質: 40.50g | たんぱく質: 98.00g | 炭水化物: 220.00g.
朝食: egg beaters. 昼食: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. 夕食: Turkey Burger Wrap. 軽食/その他: Del Monte Fruit Natural Grapefruit, Fiber One Chewy Bars, trail mix. もっと...
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週に3.2 kg減量中
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