2023年 08月 1日の計量結果（日記のエントリーがない日）
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74.5 kg
これまでの減量分: 11.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 1日:
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1626 kcal
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脂質: 66.43g | たんぱく質: 89.57g | 炭水化物: 169.11g.
朝食: Bulk Nutrients Micellar Casein Protein, Coles Full Cream Milk, Woolworths Oat Bran. 昼食: Tangerines (Mandarin Oranges), Coffee with Milk, Don Mild Salami, Three Threes Sweet Mustard Pickle, Blue Cheese, Woolworths Traditional Cracker Squares. 夕食: Vegetable Oil, Vegetable Salad (Tossed without Dressing) , Chicken Thigh Meat (Roasted, Cooked) , Sweet Potato, Butternut Pumpkin, White Potatoes (Flesh and Skin). 軽食/その他: Cocoa Powder (Unsweetened), Woolworths Home Brand Gingernut Biscuits, Milk, Bushells Coffee & Chicory Essence, Coffee with Milk. もっと...
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週に1.4 kg増量中
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