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Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.
Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.
Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!
Measurements
Body Fat% - 23.4
Muscle Mass% - 41.8
Body Water% - 58.0
Bone Mass - 4.8
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61.6 kg
これまでの減量分: 7.6 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 4日:
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1388 kcal
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脂質: 22.07g | たんぱく質: 54.02g | 炭水化物: 258.03g.
朝食: milk, CHEERIOS. 昼食: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. 夕食: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. 軽食/その他: dairy queen banana split. もっと...
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2115 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, ウエイトトレーニング（ふつう） - 30 分, デスクワーク - 8 時間, 休憩 - 6 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg増量中
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