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21 weeks until Christmas, making concerted effort to lose 20 klgs by then, if not looking too haggard. Diet and exercise.
ダイエットカレンダーを表示, 2023年 07月 31日:
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1127 kcal
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脂質: 17.68g | たんぱく質: 78.23g | 炭水化物: 170.82g.
朝食: Dried Prunes (Sulfured, Uncooked) , Coles Light Greek Style Yoghurt, Walnuts, Black Tea. 昼食: Woolworths Mixed Leaf Leafy Mix, Red Onions, Grape Tomatoes, Coles Mixed Grain Bread, Coles Low Fat Creamed Cottage Cheese. 夕食: Cooked Green Cabbage (Fat Not Added in Cooking), Green Peas (Frozen) , Sweet Potato (without Skin, Cooked, Boiled) , Garlic Powder , Coles Cooked Peeled Prawns . 軽食/その他: Navels Oranges , Brownes Skim Milk. もっと...
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2384 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 9 時間. もっと...
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