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No change. 🙄
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77.7 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 30日:
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3477 kcal
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脂質: 103.40g | たんぱく質: 139.94g | 炭水化物: 446.85g.
朝食: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Warburtons Fruity Teacakes, Tablet, Alta Rica, Skimmed Milk. 昼食: Wetherspoon Warm Chocolate Brownie with Ice Cream, Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas). 夕食: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Mixed Nuts, Border Dark Chocolate Gingers, Skimmed Milk, Tablet, Tea (Brewed), Warburtons Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. 軽食/その他: Robinsons Apple & Blackcurrant No Added Sugar, Peroni Lager, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. もっと...
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体重に変化ありません
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