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Good Morning. All is going well with me. Work as usual is crazy but it is alright. I find it interesting how my attitude about food changes as quickly as the weather in North Idaho. One day I am struggling and the next day is easy. What's that all about? I suppose that "normal" people go through the same thing. But I would not know about that. All I know is that I need to be aware of my cravings vs hunger. But it is worth it all as I feel so much better and have more energy. For all you that are struggling it is possible to do this just stay the course. I am concerned a little about vacation but I know what to do and will be journaling and keeping track of my food. Well It is time to get ready for work so I will talk to you later. Have a good day and don't forget to smell the roses and look at the sides of the mountain once in a while. It is not all about the destination. It is the journey also.
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81.4 kg
これまでの減量分: 33.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 09月 4日:
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1074 kcal
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脂質: 17.61g | たんぱく質: 64.72g | 炭水化物: 172.53g.
朝食: medifast cocoa, water. 昼食: water, subway turkey sandwich. 夕食: water, french bread pizza. 軽食/その他: special K protein bar, sugar free jello, hard pretzel. もっと...
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2717 kcal
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運動:
デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
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週に8.3 kg減量中
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