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Just a little bit of belly bloat :) A simple high fiber / high protein day under 1000 calories + 600-700 burn did the trick.
You can only fight me for so long, body. I will win.
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62.1 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 30日:
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694 kcal
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脂質: 23.22g | たんぱく質: 93.76g | 炭水化物: 58.40g.
朝食: Coffee, Quest Chocolate Brownie Bar. 昼食: Tomatoes, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 夕食: Quest Cookies & Cream Protein Bar. 軽食/その他: Cocoa Powder (Unsweetened), Health Wise Strawberry Banana Gelatin, Fage Total 2% Greek Yogurt. もっと...
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週に5.1 kg減量中
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