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Not real weight gain - just bloated. Grossssss...
Need to do water and <500 calories for a couple of days until my digestive system gets sorted out. I REALLY want to be stable and under 135 in the next two weeks before photo shoot / visiting my best friend in Tucson.
So - lots of water, and two quest bars divvied up throughout the day.
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62.9 kg
これまでの減量分: 0 kg.
残り: 5.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 07月 29日:
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729 kcal
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脂質: 14.77g | たんぱく質: 67.79g | 炭水化物: 113.23g.
朝食: Coffee, Quest Chocolate Brownie Bar. 昼食: Synergy Gingerberry Kombucha, Nectarines, Dannon Oikos Triple Zero - Coconut Creme. 夕食: Quest Cookies & Cream Protein Bar. 軽食/その他: Pickles, Health Wise Chocolate Protein Drink. もっと...
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週に1.3 kg増量中
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