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Today was our monthly agency meeting and we always have a potluck to go with it. This month's theme was sandwich bar. It was great because we got to make our own so I could custom make our own. One lady brought a strawberry walnut spinach salad. Oh my it was delicious.
My back is feeling a little better today and I was able to pick up a little speed with walking. Take care of your backs!
ダイエットカレンダーを表示, 2015年 07月 28日:
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2379 kcal
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脂質: 69.66g | たんぱく質: 94.82g | 炭水化物: 362.06g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. 昼食: Spinach Salad, Lay's Wavy Hickory Barbecue Potato Chips, Tillamook Colby Jack Cheese Sliced, Salami, Mustard, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Classic 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches, Zucchini, Brown Cow Plain Nonfat Yogurt. 軽食/その他: Peter Paul Mounds (Snack Size), Chobani Nonfat Strawberry Greek Yogurt (6 oz), Kirkland Signature Fruit Snacks, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2582 kcal
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運動:
運転 - 1 時間, 歩く（運動） - 時速5.5km - 31 分, 立つ - 2 時間, 座る - 1 時間 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間 59 分. もっと...
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