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TOM is here and my body can tell. My stomach is in knots today and I'm refusing to go walk far from my house. I hopped on the dreaded treadmill for a mile and I am so far under my steps goal for today still it is not even funny. I'll get back on later. I'm not really hungry but I'll get something to eat later. I was kind of in the mood for one thing but my microwave broke this weekend and hubby and I haven't replaced it yet. I would have already gotten one but he wants to be there to help pick one out. That would be fine but we should have went last night. He has dragon boat tonight. I might pick up a used one tomorrow if I can find one cheap and big enough. He can't complain if I find one used and he is not there. :) He picked out this last one and I wasn't crazy about it.
ダイエットカレンダーを表示, 2015年 07月 28日:
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2512 kcal
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脂質: 188.28g | たんぱく質: 169.89g | 炭水化物: 15.44g.
朝食: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 昼食: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Half and Half Cream, Coffee (Brewed From Grounds). 夕食: Old Bay Old Bay Seasoning, Kerrygold Pure Irish Butter, Wal-Mart Medium Shrimp. 軽食/その他: Now Foods Psyllium Husk Powder, Vitamin Mix - All in one/acidophilus/cinnamon, Reddi-wip Extra Creamy Whipped Cream. もっと...
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2489 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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 コメント
Well, I got my steps in. I pushed myself. Between the lupus flare-up, asthma, and TOM I wanted to stay in bed all day. At least the back spasms stopped earlier.
Steps
Actual Goal
Wed 11585 11000
Thu 12705 11000
Fri 12843 11000
Sat 12085 11000
Sun 13823 11000
Mon 14785 11000
Tue 12241 11000
2015年 07月 28日 投稿者: RoseFlorida
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Well done! Sounds like you were really up against it and still you succeeded!
2015年 07月 29日 投稿者: heidij123
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IfI were close byI would give you one I have extra. That is usually the way it works...lol
2015年 07月 29日 投稿者: Tonya Palmer
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