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Once a month we have an agency meeting that has a potluck with a theme that goes with it. This month's theme is sandwiches and I am bringing sliced cheese so I needed to buy some. When I got to the store I remembered that I needed some yogurt. The amount of brands of yogurt is amazing. You have to remember that I live in a small town so I can only imagine what a supermarket in a city has. I was also shocked at the amount of calorie differences in the different flavors of yogurt. Crazy! Glad I am back to reading labels.
ダイエットカレンダーを表示, 2015年 07月 27日:
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1905 kcal
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脂質: 39.18g | たんぱく質: 75.11g | 炭水化物: 330.26g.
朝食: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Papa John's 16" Original Crust Pizza - Pepperoni, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Brown Cow Plain Nonfat Yogurt, Sweet Cherries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix. 軽食/その他: Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2787 kcal
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運動:
デスクワーク - 7 時間 45 分, 座る - 1 時間 30 分, 立つ - 4 時間, 歩く（運動） - 時速5.5km - 45 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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