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Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I also cut the grass for about an hour.
Measurements
body fat- 23.9
muscle mass- 41.9
body water- 57.4
bone mass- 4.8
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61.6 kg
これまでの減量分: 7.6 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 2日:
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960 kcal
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脂質: 32.00g | たんぱく質: 42.00g | 炭水化物: 139.00g.
夕食: Grilled chicken snack wrap. 軽食/その他: Fiber One Chewy Bars. もっと...
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体重に変化ありません
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