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This last week I was super busy working, doing VBS and hubby was out of town so doing his chores too. Now I find myself at the beginning of a new week and not as rested as I would like. My mother in law who is awesome got us a hotel for the coast next weekend and I can hardly wait to get out of this heat and walk on the beach. She is even planning on coming up and house sitting so we can go. I don't like to wish time away because each moment is precious but I find myself hoping this week goes fast.
ダイエットカレンダーを表示, 2015年 07月 26日:
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1782 kcal
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脂質: 35.25g | たんぱく質: 56.44g | 炭水化物: 325.50g.
朝食: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Applesauce Unsweetened, Trident Seafoods Panko Breaded Tilapia. 夕食: Blueberries, Green Peppers, IGA hot cocoa mix, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Peaches. 軽食/その他: Kirkland Signature Fruit Snacks, Swiss Miss Swiss Miss simply cocoa, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2655 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 立つ - 4 時間, 座る - 3 時間 30 分, 運転 - 1 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間, 家事 - 30 分. もっと...
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