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I’m the biggest I have ever been. Pretty depressing
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94.0 kg
これまでの減量分: 0 kg.
残り: 28.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 18日:
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1769 kcal
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脂質: 72.37g | たんぱく質: 60.03g | 炭水化物: 105.62g.
朝食: Elevation Meal Replacement Chocolate Shake. 昼食: Carrots, Cucumber (with Peel) , Sweet Red Peppers , Sabra Classic Hummus, Paramount Snack Pita Bread, Kroger Chicken Salad. 夕食: Caesar Salad with Romaine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 軽食/その他: Miller Brewing Company Lite Beer (Bottle), Kona Brewing Company Big Wave Golden Ale, Jim Beam Bourbon, Musselman's Natural Unsweetened Apple Sauce. もっと...
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週に1.0 kg増量中
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