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Holding at 137 after a salty decision late at night - so very happy with the way this is going.
My friend told me today that I am getting too thin and that if I lose anymore, some of my feminine shape will go with it. At 5'10" my BMI is a 19.5, so I know that I am getting there, slowly but surely.
Feminine shape? Yuck.
"You are already starting to look like a skeleton. Don't lose anymore. That's just my advice to you as your friend."
They don't know that my ED hears, "You're doing great."
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62.1 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 25日:
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1187 kcal
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脂質: 54.17g | たんぱく質: 108.11g | 炭水化物: 86.63g.
朝食: Starbucks Skinny Vanilla Latte (Grande), Healthy Choice No Sugar Added Fudge Bars, Kale, Butter, Mushrooms, Danamark Fontina Cheese, Egg. 昼食: Onions. 夕食: Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Hamburger Dill Chips Pickles, Heinz Ketchup Packet, Wegmans 94/6 Ground Turkey. 軽食/その他: Health Wise Strawberry Banana Gelatin, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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1992 kcal
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運動:
テニス - 1 時間, 歩く（ゆっくり） - 時速3km - 20 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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