2023年 07月 15日の計量結果（日記のエントリーがない日）
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77.7 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 15日:
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2796 kcal
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脂質: 108.94g | たんぱく質: 150.58g | 炭水化物: 257.24g.
朝食: Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed), Skimmed Milk, Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. 昼食: John Smith's Extra Smooth Bitter, Wetherspoon Grilled Chicken Breast Burger. 夕食: Warburtons Protein Bagel, Tesco Pizza Pepperoni Slices , Onions , Cathedral City Grated Mature Lighter, Egg White , Tesco Mushrooms, Smoked Bacon Rashers, Tesco Baby Plum Tomatoes, Lurpak Spreadable Lighter (10g), Green Peppers, Vegetable Oil, Egg. 軽食/その他: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Skimmed Milk, Tablet, Tea (Brewed), Nestle Blue Riband, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. もっと...
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週に0.1 kg減量中
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