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This just got tougher, found out monday I have a gastritis stomach ulcer. S exercise is off the docket. :( Food diet is probably going to help me lose weight though lol.
Coffee will be removed from my diet permanently since caffeine is one f the major contributors.
Can't wait to be able to run about the yard with my son again, that is the hardest part of all of this.
ダイエットカレンダーを表示, 2015年 07月 23日:
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402 kcal
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脂質: 14.70g | たんぱく質: 12.40g | 炭水化物: 52.20g.
朝食: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. 昼食: Arrowhead Water, Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. 夕食: Mission Flour Tortilla (Burrito Size), Naturally Nested Egg. 軽食/その他: Nabisco Nutter Butter Bites. もっと...
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