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I got my day off. YAY! I slept 11 hours last night. Hmm, I think I was tired. Today I will do stuff around home then head into church for VBS tonight. Have a great one!
ダイエットカレンダーを表示, 2015年 07月 22日:
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1885 kcal
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脂質: 35.18g | たんぱく質: 74.56g | 炭水化物: 331.70g.
朝食: Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Honey, Skim Chocolate Milk. 昼食: Mayonnaise, Kirkland Signature Chicken Breast in Water, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ghirardelli Chocolate Sauce, Vanilla Frozen Yogurts (Soft Serve), IGA hot cocoa mix, Young Living Wolfberry Crisp. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2570 kcal
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運動:
立つ - 2 時間, ショッピング - 15 分, 歩く（ふつう） - 時速5km - 50 分, デスクワーク - 4 時間, 座る - 1 時間, 睡眠 - 11 時間, 休憩 - 3 時間 25 分, 運転 - 1 時間, 庭仕事（ガーデニング） - 30 分. もっと...
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