Steps Actual Goal Wed 12242 10000 Thu 4880 10000 Fri 11031 10000 Sat 10107 10000 Sun 10278 10000 Mon 13317 10000 Tue 11357 10000
On my low steps day I only went on one 1 mile walk. I needed the day to recoup. My steps for today should go up yet. :) I need to go for another dog walk later tonight still.
ダイエットカレンダーを表示, 2015年 07月 21日:
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760 kcal
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脂質: 54.44g | たんぱく質: 51.33g | 炭水化物: 15.81g.
朝食: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 夕食: Bacon, Cooked Mushrooms (from Frozen), Mozzarella Cheese, Trader Joe's Organic Marinara Sauce, Ground Chicken Crust for pizza. 軽食/その他: Chicken Skin, Monster Beverage Zero Ultra, Great Value Half & Half, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon. もっと...
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