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I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately.
Life is good. :)
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98.1 kg
これまでの減量分: 56.9 kg.
残り: 13.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 08月 2日:
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1695 kcal
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脂質: 46.91g | たんぱく質: 118.16g | 炭水化物: 189.68g.
朝食: ham, Rye Bread, Egg. 昼食: Sliced Ham (Extra Lean), Rye Bread. 夕食: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). 軽食/その他: Rye Bread, Chicken Meatballs, kakaois, Radishes. もっと...
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3399 kcal
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運動:
ショッピング - 15 分, 庭仕事（ガーデニング） - 30 分, 座る - 13 時間 35 分, 立つ - 1 時間, 歩く（ふつう） - 時速5km - 40 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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