I stuck close to my diet with only a tiny stray one day and I was able to get in some exercise, yet I'm always surprised when I actually lose. Our weather has cooled for a few days so I am hoping to get in some good exercise. Excited for the 10 week challenge I am embarking on.
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95.3 kg
これまでの減量分: 10.0 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 21日:
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2670 kcal
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運動:
マウンテンバイク (Mountain Biking, MTB) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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