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Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
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61.6 kg
これまでの減量分: 7.6 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 09月 1日:
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1267 kcal
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脂質: 27.28g | たんぱく質: 38.17g | 炭水化物: 227.13g.
朝食: frosted flakes, milk. 昼食: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. 軽食/その他: Fig Nabisco, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, trail mix. もっと...
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1999 kcal
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運動:
デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 15 分, 庭仕事（ガーデニング） - 1 時間, 休憩 - 6 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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