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I am super excited. If things work out I get Wednesday off as a vacation day, woo hoo, woo hoo, woo hoo! I haven't had down time in a very long time. Here's hoping!!
ダイエットカレンダーを表示, 2015年 07月 20日:
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1906 kcal
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脂質: 45.12g | たんぱく質: 66.48g | 炭水化物: 325.41g.
朝食: Honey, Skim Chocolate Milk, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. 昼食: Mayonnaise, Kirkland Signature Chicken Breast in Water, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Ghirardelli Triple Chocolate Brownies, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Kirkland Signature Fruit Snacks, Chocolate Chip Cookie (Home Recipe or Purchased), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Chocolate Chip Cookie Dough, IGA hot cocoa mix. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2723 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, デスクワーク - 10 時間, 運転 - 1 時間, 立つ - 3 時間, 休憩 - 1 時間 15 分, 睡眠 - 8 時間. もっと...
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